![]() ![]() A physiotherapist can give you specific advice and exercise tips that are tailored to your needs. See if you can talk to a physiotherapist or speak to your doctor about being referred to one. Exercising little and often is a good place to start. Try to start off slowly and gradually increase how much you do. Stopping or reducing the amount of exercise you do could cause your symptoms to come back again. It’s important to carry on with your exercises, even if you start to feel better. Whatever your fitness level, exercise should form a core part of your treatment.Įxercise can strengthen the muscles around your hip, improve your posture and help you to lose weight, all of which can help your pain and other symptoms. It’s very important to keep moving if you have hip osteoarthritis. Joints need to be exercised regularly to keep them healthy. It’s worth speaking to your doctor about these problems. ![]() It can also affect your sleep pattern and even your relationships. Sometimes the effects of osteoarthritis can make people feel depressed or anxious. ![]() ![]() The best thing you can do at home for hip osteoarthritis is exercise, as it will strengthen the muscles that support your hip joint. This then puts even more strain on the joint. If you have advanced hip osteoarthritis, the muscles around the hip can become smaller and weaker due to not using them. Your hip might also ‘lock’ for a few moments. If your hip is badly affected, walking, standing up or bending down can suddenly become much more difficult. This can be known as referred or radiating pain. Sometimes it can even be felt all the way down to the ankle. Some people also feel discomfort from the top of their thigh down to the knee. The painful areas are usually the lower back, buttocks and groin. You might find symptoms come and go and that the pain is worse at the end of the day. However, it could also be triggered by a recent injury. In hip osteoarthritis, the pain comes on gradually over a period of months or years. Being diagnosed with osteoarthritis doesn’t mean your condition will get worse, as there are things you can do to improve your symptoms. While many people won’t have symptoms, those who do can have a wide range of experiences. These include the genes inherited from your parents. The exact cause of osteoarthritis is often not known, as there can be quite a few reasons why a person develops the condition. This can cause swelling, pain and stiffness, but not everyone will have these symptoms. Osteoarthritis causes the cartilage in your hip joint to become thinner and the surfaces of the joint to become rougher. This is the soft but tough tissue that allows the bones to move against each other without friction. The ends of both bones in a joint are covered by a smooth slippery surface, known as cartilage. Your hip joint consists of a ball at the top of the thigh bone, which fits into a socket in your pelvis. If this happens in one or more of your joints, it’s known as osteoarthritis.Ī joint is a part of the body where two or more bones meet. As your joints repair themselves, their shape and structure can change. Osteoarthritis is the most common form of arthritis, and the hip is the second most commonly affected joint.Įveryone’s joints go through a normal cycle of wear and repair during their lifetime. ![]()
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